• home
  • Blog
  • For Photographers
    • All Photography Posts
    • Tutorials
    • PS Actions
    • My Gear
  • Meet Maria
  • Let’s Connect

Maria Jung

San Diego Photographer

Fitness and Food Diary | Printable

December 27, 2014 by Maria Jung 2 Comments

It’s that time of year for resolutions and like many of you, I’m planning on making healthier choices in 2015. My goal is to eat less junk. The move took it’s toll and I’m starting to really feel the effects of eating poorly. I’ve made a fitness and food diary printable to help you (and me) document a week’s worth of healthy choices.

Food Diary

The printable has a place for you track three major meals and two snacks. I’ve included a way to track your water intake as well. I’ve always been guilty of not drinking enough water, even on the days I do cardio. Bad. So bad.

Each box represents a glass of water for me because measuring ounces doesn’t fit my lifestyle. If tracking ounces is important, each box can represent 8 oz, 16 oz or more depending on your needs.

Fitness tracker and food diary printable

Not sure how much water you should be drinking? This article from the Mayo Clinic has some general guidelines.

Nursing mothers can also use this printable to make sure that they’re taking in enough calories and water to maintain a healthy supply. I wish I made this printable when I was still nursing my kids. Grateful that my zombie mom days are behind me. Hang in there mommas, I feel your pain!

Although I dread the fact that my gym’s parking will be crazy and the childcare services will be a zoo, I’m super excited to see people making a change. Are you taking the first step towards making fitness a priority? They say it takes 21 days to make something a habit. Let’s make 2015 full of healthy (permanent) lifestyle changes!

signoff

This printable is free, just hit download link below and you’ll be redirected to a “checkout” page. Thanks and enjoy!

Free – Download Now Checkout Added to cart

Digiprove sealCopyright secured by Digiprove © 2014

More from August Joy Studios:

  • Blog Post Planner | PrintableBlog Post Planner | Printable
  • Recipe Card | PrintableRecipe Card | Printable
  • Chore Chart | PrintableChore Chart | Printable
  • Recipes To Try | PrintableRecipes To Try | Printable
  • Monthly Budget | PrintableMonthly Budget | Printable
  • Sort Save Splurge | 30 Day ChallengeSort Save Splurge | 30 Day Challenge
Holiday Printables
Present | 2015 Word of the Year

Comments

  1. 1

    Lindsay says

    December 30, 2014 at 4:47 pm

    Whoo! I can not wait to print this off! Getting organized and excited about the new year as a Zombie Mama;) This will surely help when we are scuffling about the kitchen trying to bring together meals/snacks/life!
    Lindsay recently posted…6 Years to Celebrate!My Profile

    Reply
    • 2

      Maria says

      December 30, 2014 at 8:51 pm

      Yay! Being a zombie mom is worth it for what you get in return 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

I want my free copy of Capturing Childhood, subscriber exclusive access to printables, stock images, and more!

Photography Resources

Start Capturing Life Now (300x250) Click it Up a Notch

Popular

AJP printables recipes home create

Categories

Archives

minted

User Policy

Sharing is caring, but please link with love. If you'd like to feature any of my content beyond a single image with attribution, please send me an email at maria@augustjoystudios.com. Thank you in advance for not stealing my work.
POPSUGAR Select Living
  • Privacy Policy
  • User Policy
  • Disclosure
  • Freebies
  • Cart

© 2019 · Maria Jung Photography :: August Joy Studios :: All Rights Reserved